New Delhi: In Indian culture, desi ghee has been used in cooking, worship lessons, etc. since ancient times. At the same time, Ayurveda also provides a detailed mention of the benefits of desi ghee, which helps in strengthening the bones of the body, increasing eyesight and keeping you young.
Desi ghee has so many benefits (Desi Ghee Ke Fayde). But it strengthens the eyes and body bones in particular. Consuming desi ghee contains many essential nutrients (calories, fats, saturated fats, vitamins A, D, E and K), which is very beneficial for our heart health, stomach, skin, hair, etc.
5 Benefits of Eating Desi Ghee
1. Beneficial for eyes
Desi cow ghee contains antioxidants (Antioxidant), antibacterial (Antibacterial) and vitamins (Vitamin), which protect the body from infection (Infections). All these elements also flush out toxins from the body. Add a quarter of pepper to a teaspoon of cow ghee and eat it on an empty stomach in the morning and while sleeping at night. This will increase eyesight.
2. Hydrate hair
If you have hair dull and damage, you can use ghee to strengthen the scalp. Ghee contains many fatty acids, which hydrate the hair from the inside. Using it will keep your hair moisturized.
3. Relief from obesity
Consuming ghee helps in relieving obesity. It is said that the CLA present in desi ghee keeps the metabolism right, which helps in weight control. Cow ghee does not contain cholesterol, which helps in increasing metabolism by melting frozen, stubborn fat in the body.
4. Bones will be strong
Bones will be strong if you include ghee in your diet every day. Ghee is rich in vitamin K2, which helps in building the fluid needed for bones. Therefore, consumption of ghee also strengthens the bones. Feeding ghee (20-25 grams) and candy can reduce alcohol, cannabis and ganja intoxication.
5. Digestion will be cured
Constipation is more common in winter. If you drink two teaspoons of ghee in a cup of warm milk before going to bed, you will feel much better. Desi ghee can be very helpful in maintaining digestion.
Women must consume ghee
Desi ghee contains nutrients such as vitamin D, vitamin E, vitamin A and vitamin K2 that help balance the body’s hormones, while pregnant women and lactating mothers must consume ghee along with teenage girls.
Disclaimer – The information in this article is general information. If you are suffering from any kind of illness or physical problem, consult a doctor or a specialist before applying this information.