What is the best time to drink green tea for weight loss

The right time to drink green tea The right time and way to drink green tea What is the right time and way to drink green tea? Know when to drink green tea, What are the benefits of green tea, and how to make.

Green tea is believed to be the best drink to lose weight and boost metabolism around the world. People are drinking green tea fervently, considering its benefits. But what is the right time and way to drink green tea, most people do not know and that is why green tea can cause great harm to the body rather than benefit.

This article will be very useful for you if you also drink plenty of green tea in the pursuit of weight loss and fitness. You will be able to tell yourself and your green tea lovers the exact time and method of drinking green tea.

You may have many questions about green Tea, for example, should Green Tea be drunk on an empty stomach? How long Times of food should drink green tea. How much green tea should be drunk in a day? Here are the answers to all these questions.

 

The right time to drink green tea

Between 10 am and 11 pm
5 to 6 pm after breakfast in the evening
Green tea should be drunk 2 hours before bedtime
Drink 1 hour before meals or 1 to 2 hours after meals
Morning about 30 minutes before exercise

10 am to 11 pm –
The right time to drink green tea is between 10 am and 11 pm. During this time, your body needs additional metallization to digest the breakfast done in the morning. At this time, the GRE teen drink digests the breakfast well and its energy keeps the body fit throughout the day.

In the morning, we and you have the most healthy breakfast that gives us energy throughout the day, but at the same time it is important to turn this snack into energy properly and this is what green tea does.

Time to drink green tea in the evening –
Getting green tea between 5 and 6 pm after breakfast in the evening will flush out the toxic substances gathered throughout the day in your body. This will also make the digestion of lunch well. In the evening, the metabolism of the food we drink throughout the day is essential, and green tea should be used for this.

Drinking green tea in the evening not only provides the energy of the day’s meal, but also the toxic elements that have gathered inside our body are excreted through urine.

Time to drink green tea at night
Experts say that green tea should not be drunk at all at night. Taking green tea after the evening can cause sleep disturbance and acidity. The caffeine contained in green tea stimulates your mind to function while nighttime is conducive to sleep.

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In this case, if you drink green tea at night, your mind will not let you sleep even if the body is tired and this will cause a variety of complications in the body.

Therefore, according to doctors, green tea should be drunk 2 hours before bedtime.

Green Tea Before or after eating

Drink green tea whenever either 1 hour before meals or 1 to 2 hours after meals. Drinking green tea 1 to 2 hours after a meal provides good digestion of food and the body gets enough energy from that food. If you wish, you can drink green tea even 1 hour before meals.

The main task of green tea is to stimulate the body for the metabolism of food. That is, if you have eaten and become lethargic after eating, green tea will speed up your metabolism so that you can get enough energy out of food and convert it into calories.

Green tea Before workout

Green tea should be consumed in the morning before a workout. Consumption of green tea about 30 minutes before exercise in the morning is very beneficial. The caffeine found in green tea during exercise provides the strength needed for a workout. Along with this, green tea also helps in weight loss. Green tea consumed before exercise is helpful in reducing excess body fat. But keep in mind that when drinking green tea before a workout, honey should not be added to it.

After workout Green tea
Green tea should not be drunk after a workout. A study by the Food Science Department of the Pennsylvania State University in the United States says non-alcoholic fatty liver disease sufferers after exercise can reduce the problem if they drink greyteen. But if you work out you should not consume green tea after a workout.

The right season to drink green tea
While green tea is beneficial in every season, it is more beneficial to drink it during the late winter and spring season. Greyti leaves are harvested during the spring and this is the period when the body needs to remove the increased fat during the winter.

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Consumption of green tea in the spring that came after winter cleanses the body and works to reduce excess fat. This causes people to consume GRE tea to overcome blockages in the blood arteries in the body. The spring season is also said to be good for green tea because it is the time to get fresh and totally garden-grown green tea.

 

The right way to drink green tea
How much green tea a day
Doctors say that in a day a person can drink at most 3 cups of green tea. No more green tea should be drunk. If you consume more green tea, you may have dehydration, that is, lack of water in the body. Not only that, by consuming more green tea, the calcium present in the body gets out of the way of urine, if it is too much, the body will lack calcium and can cause osteoporosis.

Mix green tea with honey and drink
Green tea mixed with honey is of great benefit to the body. This makes the body’s toxic elements come out and digestion is good. Indeed the caffeine present in green tea and the vitamins found in honey revive the neurons. These two together eliminate the fat accumulated in the body by burning it. Honey on the one hand works to reduce the calories accumulated in the body, green tea on the other hand produces energy in the body by increasing the digestion rate.

Do not drink green tea on an empty stomach
Refrain from drinking green tea on an empty stomach. If you drink green tea on an empty stomach, you may be prone to gas formation. Doctors say that a cup of green tea contains 24-25 mg of caffeine. If a person drinks even three cups of green tea a day, he will get so much caffeine in his body that he may experience problems like nausea, dizziness, diabetes, diarrhea, insomnia, heartburn. If you have to drink green tea Al morning then you can eat a biscuit with it.

Do not drink green tea with milk and sugar
Some people mix green tea with milk and sugar and drink it like ordinary tea. It is not beneficial, inversion has its disadvantages. Green tea should never be drunk together with milk and sugar because it worsens the digestive tract juices. In fact, green tea also boosts metabolism and milk sugar is lactic acid. These three, if Mixed, will cause diarrhea and worsen digestion.

Everyday Benefits of green tea

Green tea can be very beneficial for the body if consumed at the right time and in the right way. Let’s know what benefits will be obtained from drinking green tea.
Aids in cancer prevention
Green tea contains a considerable amount of palphenols. These ingredients not only destroy the cells that lead to cancer but also play an important role in preventing them from growing. Free radicals in the body when they damage cells the catechin found in the green team prevents damage to cells by breaking down these radicals.

Green Tea Beneficial for the skin

Best Time To Drink Tea
Green tea is found in a substance called catechin which works as anti aging. With aging, free radicals accumulate in the body, causing wrinkles on the skin and face. The catechins present in green tea prevent these radicals from collecting. At the same time, palphenol creates new cells in the body and protects old cells from weakening. These two ingredients together protect the skin from weakening and aging.

Beneficial for diabetic patients
Consumption of green tea brings great benefits to patients with type two diabetes. Blood sugar levels are lower than those contained in it.

Effective in losing weight
Green tea helps to lose weight and maintain fitness. Actually green tea leaves contain many bioactive ingredients that promote hormones that burn fat in the body. Consumption of green tea increases metabolism and controls cholesterol. With the help of palphenol, the body’s food changes in calories. This gives energy and keeps the weight under control.

Beneficial for the mind
Green tea is extremely beneficial for the body as well as the mind. It contains amino acids that help in the secretion of hormones that reduce mental stress. This hormone is called seratonin. The anti-oxidant present in Gree tea accelerates the flow of seratonin present in the brain, thereby reducing mental stress.

Harm of green tea
Drinking green tea at the wrong time and manner can also cause harm, such as –
Increases insomnia
Green tea contains caffeine and its consumption leads to insomnia. People who drink more green tea do not sleep at night because the body cannot sleep due to excess caffeine.

Bacchanalia and vomiting
A hundred grams of green tea contains 12 mg of caffeine. Excessive consumption of caffeine can cause complaints of nausea, vomiting in the body. Many people also have gas problems and dehydration increases.

Lack of iron in the body
Excessive consumption of green tea can cause iron deficiency in the body which makes a person prone to anemia.

Disadvantages for pregnant women
Pregnant women should not drink green tea. Its consumption not only threatens the fetus but can also cause miscarriage problems.

Bones are weak
Excessive consumption of green tea increases the risk of weakening of bones. In fact, while consuming green tea is low in iron, calcium is also released from the body by the way of urine. Calcium deficiency weakens bones in the body and increases the risk of osteoporosis.

Green tea recipe

If you also drink green tea to maintain fitness then you should know the right way to make green tea. Let’s tell you how to make green tea at home so that you can maintain the fitness of yourself and your loved ones by making green tea in the right way.

The recipe for green Tea is very easy. This requires significantly less material.
Ingredients:

Kettle or caddy
A cup of water
Green tea bags / powder
Honey

First, put a cup of water in the kettle or caddy to boil. When it boils well, pour this water back into the cup and put a bag of green tea in it. Now wait until the green tea content is dissolved in water. Take the bag of green tea out of the cup about three to four minutes later. If you need to add honey, add half a teaspoon of honey.

If you are using green tea powder instead of a tea bag, add a teaspoon of powder to the cup instead of the tea bag and mix until it is well mixed. Then you can add honey to it if you want, otherwise even drink such.

Now your green tea is ready, it should not be too hot or too cold. Drink it on its tip while sipping it.

We hope that by knowing the right way to drink green tea and the right time to drink green tea, you will be able to take full advantage of green tea. Tell us how you like these important information related to green tea. If you find this article on green Tea profitable, share it with your friends.

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