This 4 Foods Will Increase Your Body Immunity Know Here How to Increase Immunity Brmp | Health News: Your Body’s Immunity Will Increase Rapidly, Just Start Consuming These 4 Things
New Delhi: It is constantly advised to increase the immunity of the body during the corona period, as strengthening the body’s immunity is essential to fight this epidemic. The virus is attacking people whose immunity is weak quickly. Now the question arises as to what should be consumed to increase the immunity?
If you’re confused about this question, don’t take a tense. We’ve brought you 5 things that will strengthen your body’s immunity by consuming them.
1. Spinach intake
Spinach should be consumed to increase the immunity of the body. Because it is extremely beneficial for health. It contains nutrients such as vitamin A, vitamin B2, C, E, iron, calcium, magnesium, manganese, phosphorus, selenium, copper, protein and fiber. These help in increasing immunity. You can consume it in many ways. Jais spinach juice, vegetable, salad and soup etc.
2. Consume broccoli
During corona period you can consume broccoli to increase the immunity of the body. Broccoli is a very delicious vegetable. These include cabbage and cabbage family. It contains many nutrients such as folic acid, calcium, potassium, fiber, vitamin C, magnesium, etc. It can be consumed in many ways. You can eat it like salad, soup and curry. The phytocomics and antioxidants present in it help fight diseases and infections.
3. Mushroom intake
Consumption of mushrooms also increases the immunity of the body. It is rich in medicinal properties. It is beneficial for health. It contains nutrients like amino acids and vitamin D. It is beneficial for increasing immunity. It can also be consumed as curry, soup and salad.
4. Consumption of coconut oil
You can also use coconut oil to cook. It helps in strengthening immunity. Minerals are present in this oil. They increase your immunity and help keep you healthy.
Disclaimer – The information in this article is general information. If you are suffering from any kind of illness or physical problem, consult a doctor or a specialist before applying this information.