How to make green tea taste good | Benefits and Side Effects of Green Tea

Green Tea Recipe and Right Time to Drink – Benefits and Side Effects of Green Tea

Most people start their day with tea and when it comes to the healthiest alternative to tea, green tea is the first to be named. Green tea is rich in antioxidants and beneficial polyphenols.

Consumption of green tea protects against a variety of dangerous diseases like cancer etc. Green tea was used in Chinese and Indian medicines to prevent bleeding and heal wounds. It improves digestion, mental and heart health. It can also control body temperature.

Green tea is considered to be very beneficial in weight loss. Green tea also has a positive effect on liver-related disorders, type 2 diabetes and Alzheimer’s diseases. According to studies, green tea contains high amounts of polyphenols that help in destroying and preventing cancerous cells from growing.

Let us know the health benefits of green tea.

Types of Green Tea – Types of green Tea 
Green tea is commonly produced and consumed worldwide in different types of tea. Green tea has different types of production, cultivation and crop time. The main types of which are as follows.

Sencha (Sencha): It is the most commonly consumed and commonly used type of green tea. It is made by common process in which tea is prepared by drying the leaves in incense or steaming

Fukmushi Sencha (Fukamushi Sencha): Fukmushi means “boiled for a long time”, a type of green tea that is boiled longer than the sencha. Since the leaves are completely exposed to the heat of steam in the process, they become powderand the taste of tea increases and the colour becomes dark green.

Gyokuro (Gyokuro): It is grown in the shade instead of the full sun and is different from the sencha. Tea bushes are covered with cloth or read screens about 20 days before they are selected.

Fukmushi Sencha (Fukamushi Sencha): Fukmushi means “boiled for a long time”, a type of green tea that is boiled longer than the sencha. Since the leaves are completely exposed to the heat of steam in the process, they become powderand the taste of tea increases and the colour becomes dark green.

Gyokuro (Gyokuro): It is grown in the shade instead of the full sun and is different from the sencha. Tea bushes are covered with cloth or read screens about 20 days before they are selected.

Cubusecha (Kabusecha): About a week before choosing, cubusecha bushes are covered with cloth to protect them from most sunlight.

Macha (Matcha): It is also a type of green tea. It is made from old tea leaves
Green tea is available in many types, including the following:

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