Health Care Tips: Don’t forget to drink at this time, Green Tea may harm health
Health Care Tips: If you also drink green tea to control your obesity, it is very important for you to know when you should consume green tea.
Disadvantages of Drinking Green Tea: If you also drink green tea to control your obesity, it is very important for you to know when you should consume green tea. Well drinking a cup of green tea daily makes it good for your hair with your skin. Did you know that if you drink green tea at the wrong time, it can harm your health rather than benefit it? Let’s know in such a way the right way to drink green tea and the right time.
Green Tea Empty stomach in the morning
If you also drink green tea on an empty stomach in the morning and you are thinking that doing so can get rid of obesity, it is wrong to come because by doing so, the antioxidants and polyphenols present in green tea work to increase the gastric acid of the body. This can cause stomach problems for the person. So definitely eat something before drinking green tea.
Green Tea (Green Tea) intake before bedtime
If you have insomnia, do not consume green tea before going to bed. Because caffeine present in green tea hinders the release of melatonin hormone. So avoid drinking green tea before going to bed.
Green Tea after Meals (Green Tea)
If you think drinking green tea after meals will reduce your obesity then you are wrong because drinking green tea with food or immediately after it can cause confusion in absorbing the nutrients present in the food. Therefore green tea should be eaten only an hour after drinking.
Green Tea (Green Tea) The Right Way to Drink
Never consume green tea more than 3 times a day. Doing so can harm the body.
Disclaimer: fitgreentea does not confirm the methods, methods and claims mentioned in this article. Take them only as a suggestion. Be sure to consult a doctor before applying any such treatment/medicine/diet.
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