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Green tea is beneficial drink
Green tea is beneficial drink-photo : Pixabay
A number of studies show that consuming green tea daily can be particularly beneficial for health as compared to other types of tea. Regular consumption of green tea, rich in antioxidants and all kinds of other essential nutrients, can help reduce the risk of a variety of serious health problems. According to a report by the International Institute of sustainable development, tea is the second most consumed drink worldwide after water. In recent years, the demand for green-tea has grown exponentially among people in view of health benefits.
Green-tea is made from unoxidized leaves, has a high content of antioxidants and beneficial polyphenols. In traditional medicine in China, green tea has been used to control bleeding, heal wounds, improve digestion, heart and mental health. Let’s learn about the health benefits of green-tea in the next slides.
The benefits of drinking green tea
The benefits of drinking green tea-photo : Pixabay
Reduces the risk of cancer
Statistics show that in countries where green-tea intake is high, rates of several types of cancer have been observed to be lower. Although more studies are needed to prove it on humans. Research has shown that oxidative damage can cause chronic inflammation, increasing the risk of several serious diseases, including cancer. Antioxidants, lowers this risk. Effective antioxidants are found in green-tea.
Beneficial in diabetes
Beneficial in diabetes – Photo: iStock
Beneficial for diabetics
The rate of Type-2 diabetes has been increasing in recent decades. This problem caused by high blood sugar can cause damage to many organs in the body. Studies show that green tea can reduce blood sugar levels along with improving insulin sensitivity. It is considered particularly beneficial for diabetics.
Measures to lose weight
Measures to lose weight – Photo: iStock
Helpful in weight loss
A review of several studies found that catechins, found in green-tea, are helpful in boosting metabolism, which can lead to weight loss. Several studies show that green tea can help reduce body fat. It is considered beneficial for people tormented by the problem of overweight.
Green tea consumption is beneficial daily
Consumption of green tea daily is beneficial – photo: Pixabay
Green-tea makes longevity
Some compounds present in green-tea can help protect against cancer and heart disease. Scientists say that daily consumption can be helpful in increasing your age. During one study the researchers studied over 11 Japanese adults over 40,530 years. In this, people who drank green tea found the death toll to be significantly lower during the study.
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