Green Tea: one should drink only so many cups a day green tea, otherwise there will be harm; know the right time and Method to drink
Green Tea Benefits: drinking green tea has become a trend nowadays. It is also sold in the market. Do you know what is the right way to drink green tea? Today we are going to tell you how to make green tea, the right ways to drink it and its benefits.
New Delhi. Green Tea Benefits: nowadays, green tea is quite circulation. People drink green tea to maintain their health. Experts also recommend green tea. Green tea is considered a great remedy for weight loss. It is one of the least processed teas made using unoxidized leaves. They are rich in antioxidants, which keep us healthy and reduce the risk of many diseases. Many people drink green tea on an empty stomach in the morning. But did you know that green tea is not digested by everyone on an empty stomach? Therefore, green tea should not be drunk in hobbies watching others. Today we are going to tell you the right way to make and drink green tea, using which you will be able to take full advantage of green tea.
This is how green tea is made
According to the National Center for Biotechnology Information literature review, to produce green tea, freshly cut leaves are soon steamed to prevent fermentation, giving a dry and stable product. Steam destroys the enzymes responsible for breaking down color pigmentation in the leaves and allows the tea to retain its color during the rolling and drying process.
Green tea is loaded with antioxidants and polyphenols and contains caffeine. No more than 3 cups of green tea should be drunk throughout the day, which may cause dehydration. Excess caffeine can cause vomiting, diarrhea, stomach upset and toilet problems. Drinking it immediately before eating can cause constipation, stomach ache or nausea. Many times drinking green tea before bedtime does not even sleep. It is therefore recommended to drink only a couple of cups of green tea a day. People suffering from IBS should avoid drinking it green.
These are the benefits of drinking green tea
Green tea benefits most in weight loss. It contains antioxidants that accelerate metabolism. Drinking green tea reduces body fat. Exercising after drinking green tea increases fat oxidation, which helps control your weight.
It is also beneficial in skin infections. It contains a large amount of antioxidants. This helps to compensate for skin damage cells. It also removes the problem of inflammation of the skin as well as skin tightening and acne.
Drinking green tea daily also reduces the risk of cancer. It contains polyphenols, which help prevent tumors and cancer cells. Green tea helps prevent breast and prostate cancer.
Drinking green tea regularly also helps in removing blockage of arteries. Green tea reduces body-bed cholesterol levels. It also reduces heart problems.
The expert believes that consuming it also relieves mental stress. The caffeine found in green tea works by inhibiting the process of inhibitory neurotransmitters for the brain. Drinking it improves memory. The amino acid present in green tea also improves the levels of GABA, the chemical messenger of the brain.