Green tea helps in weight loss, find out when and how much to take

Green Tea, Health Benefitग्रीन टी के

Benefits (Photo-Getty Images)

Problems like weight gain and obesity have become common due to poor lifestyle and negligence in diet. People also take several measures to lose weight. Green tea contains a lot of antioxidants as it is made from unoxidized leaves. People consume this tea differently. Some people drink once or twice a day while others drink up to five cups of it. But do you know the exact amount of its intake?

According to the National Centre for Biotechnology Information (NCBI) Literature Review, fresh green leaves are boiled and then dried to make green tea to get the product. This destroys the enzymes on the leaves, thereby always maintaining healthy green tea leaves and refreshing until the end.

Loss of excess intake: Green tea contains a lot of antioxidants and polyphenols, as well as caffeine, explains Dolly Kumar, founder and director of Gaia. This means that if you consume it thrice a day, you may also have trouble sleeping. Sometimes if you start consuming it more, it also removes the essential elements from your body. The best way to eat green tea is in the middle of a pin meal and it should not be consumed on an empty stomach at all.

That is, you should drink green tin two hours before and at least two hours later. If you do this, it does not react to antioxidants in your body with green tea. This brings iron and minerals to your body by eating. Experts believe that you should drink only 1-2 cups of green tea a day. This reduces appetite – so weight loss also begins in case of calorie stambiosis.

You can also use lemon to reduce the bitterness of green tea. Lemon is helpful in this. Lemon sourness increases the effect of green tea antioxidants, making it even more beneficial for the body. However, squeeze lemon into the green tea after it cools down. Add mint and cinnamon to green tea to improve digestion, quench appetite, weight loss, immunity and metabolism.




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