Green Tea For Weight Loss

Green Tea For Weight Loss

Today we are going to tell you about the right and wrong times to drink green tea.

Many people live quite Paresa due to their grown weight. Many people also consume green tea to get rid of obesity. Green tea is very beneficial for health and also reduces obesity. The ingredients found in Green Tea (Green Tea Benefits) help the body to get rid of infections and inflammation. Green tea is known to have anti-oxidants that boost the immunity of the body. But people drink green tea at a time that is not right. This also does not reduce their weight. Today we are going to tell you about the right and wrong times to drink green tea.

 

The right time to drink green tea

The wrong way you drink green tea is because of the harm, while this is the perfect way to take green tea is the right time before your workout. So, you should start your day with a cup of this herbal drink instead of coffee or tea containing caffeine and sugar. Although green tea also contains caffeine its quantity is much lower than that of coffee. In addition, the presence of theanine in green tea is known to improve mood and increase attention. People who are trying to lose weight should drink a cup of green tea every day before exercise to burn fat. You can add some mint leaves, honey, and lemon juice to green tea.

Wrong time to drink green tea

Green tea should never be consumed after eating or at night. This is because the ingredients in green tea can inhibit the absorption of minerals such as iron, zinc, and chromium present in food. On the other hand, drinking a cup of green tea can interfere with your sleep. Caffeine in it can also cause anxiety, nervousness, and high blood pressure.

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