Green Tea For Weight Loss: Drink green tea to lose weight? Going here is the right and wrong time to drink it
Today we are going to tell you about the right and wrong time to drink green tea Let us know what time to consume green tea to lose weight.
New Delhi: There are many people who live quite a long way because of their grown-up weight. He also follows methods for this, so many people also consume green tea to get rid of obesity. Green tea, however, is very beneficial for health and also reduces obesity. The elements found in green tea (Green Tea Benefits) relieve infection and inflammation to the body. Green tea contains antioxidants that increase the immunity of the body. But people drink green tea at a time that is not right. It does not lose weight . Today we are going to tell you about the right and wrong time to drink green tea Let us know what time to consume green tea to lose weight.
The right time to take green tea is before your workout. So, you should start your day with a cup of caffeine and sugar-rich coffee or tea instead of this herbal drink. Although green tea also contains caffeine, its volume is much lower than coffee. Also, the presence of thinin in green tea is known to improve mood and increase focus. People who are trying to lose weight should drink a cup of green tea every day before exercising to burn fat. You can add some mint leaves, honey and lemon juice to green tea
Wrong time to drink green tea
Green tea should never be consumed after meals or at night. This is because things present in green tea can prevent the absorption of minerals such as iron, zinc and chromium present in food. On the other hand, drinking a cup of green tea can hamper your sleep. The caffeine present in it can also cause anxiety, nervousness and high blood pressure.