16 Benefits of Green Tea, Recipes and Disadvantages – All About Green Tea Green tea benefits are undeniable when it comes to fitness and health. Green tea is on the rise worldwide due to its health benefits. Several studies on this have also highlighted its medicinal properties, which we will discuss in this article by StyleCraze. This article not only highlights the benefits of green tea but also shares the use of green tea and the necessary information related to it. At the end of the article, the disadvantages of green tea are also mentioned.
Readers note that even though there are many benefits of green tea, it cannot be considered a medical treatment for any disease included in the article. The benefits of green tea can only play a helpful role in preventing physical problems and reducing their effects to some extent.
What is Green Tea?
Before we give information about green tea benefits. We tell our readers about what green tea is. Green tea is made from the camellia sinensis plant. The leaves of this plant are used not only in making green tea but also in other types of tea such as black tea, but green tea has been seen to have the biggest impact on human health. If you talk about green tea and black tea, even if they meet the same plant, the way they are made is different. Steam is given immediately after breaking the fresh leaves to produce green tea so that green tea is well manufactured. This process preserves natural polyphenols that promote health (1). On the other hand, it contains more catechin than black and olong tea, which is a type of antioxidant (2). The article will further explain its medicinal properties and its health benefits.
Find out what green tea is, then find out more about the types of green tea.
Types of Green Tea – Types of Green Tea
There are many types of green teas available in the market, but it is not possible to tell about everyone. So, below we are giving information about some types of green tea.
Moroccan Mint Green-Tea
Gain Macha Green-Tea
Dragon Well Green-Tea
Housie’s Green Tea
cookie green tea
sencha green tea
macha green tea
If there is a dilemma by reading the names of these green teas, let us tell you that they will be easily available in the nearest supermarket or online.
Now it’s time to learn about the benefits of green tea.
Benefits of Green Tea – Benefits of Green Tea
Benefits of Green Tea There are many. It can help control obesity and diabetes as well as somewhat helpful in preventing the risk of a deadly disease like cancer (2). Benefits of green tea can be effective for internal health as well as skin and hair. Below is a detailed detail about the physical benefits of green tea.
Read below what benefits of green tea can be for health.
1. Benefits of Green Tea for Weight Loss
Green tea can be beneficial in losing weight. The antioxidants present in it can help you lose weight by increasing metabolism. According to a research published on the NCBI (The National Center for Biotechnology Information) website, moderate intensity exercises with green-tea drinking can promote fat oxidation (fat burning), which can help control obesity (3). In addition, consuming a mixture of catechin and caffeine present in green tea in another study can show some what positive effects it can have in weight loss and weight balance (4). For more information, readers can also read our Green Tea article for weight loss.
On the other hand, according to another research, the weightloss effect of green tea in obese people has been found to be significantly lower (5). In such a situation, it is not advisable to depend completely on green tea to lose weight, but it is also necessary to have the right diet, regular exercise and yoga.
2. Benefits of drinking green tea for the brain
Consumption of green tea can also be beneficial for the brain. In fact, a research on the subject has revealed that green tea can reduce anxiety as well as improve brain functioning. In addition, it can also show a positive effect in increasing concentration. The research states that all these benefits can be combined with caffeine and L-thanine (l-theanine – a type of chemical) present in green (5). In this case, it can be consumed in a balanced quantity.
3. Benefits of Green Tea for Mouth Health
Consumption of green tea can also be beneficial for mouth health. Its intake can prevent mouth infections. According to an Indian study, green tea can prevent the growth of catechin, P. zinjivalis (P. gingivalis) and other such bacteria such as prevotella intermedia (Prevotella Intermedia) and prevotella nigresense (Prevotella Nigrescens) (6). All these bacteria can affect the health of the mouth.
At the same time, another research found that green tea can control bacterial plaque and prevent tooth decay. Polyphenols present in green tea can act like anti-plaque agents to prevent plaque from accumulating in the mouth (7). Washing your mouth with green tea can be very beneficial, but it is better to consult a doctor once.
4. Benefits of Green Tea for Diabetes
The benefits of drinking green tea include prevention of diabetes. In fact, a study conducted in Japan found that people who consumed six or more cups of green tea per day had a 33% lower risk of type 2 diabetes (8) than people who drank less than a cup of green tea per day.
In addition, studies on mice revealed that consumption of green tea can improve insulin sensitivity (when insulin effectively converts blood glucose into energy). On the other hand, it can prevent insulin resistance (Insulin Resitence – cells when insulin is not responded to, which increases blood sugar levels) and hyperglycemia (Hyperglycemia – increased blood glucose). In simple terms, green tea has anti-diabetic properties that can reduce the risk of diabetes by reducing blood glucose levels (2).
5. Benefits of Green Tea for Cholesterol
According to a report by Harvard Medical School, green-tea can lower the level of harmful cholesterol, which increases the risk of heart disease (9). At present, most of the studies have been conducted on capsules containing catechin (polyphenols present in green tea). Further research is needed on how beneficial it will be directly.
6. Benefits of Green Tea to Improve Immunity
Consuming green tea can also help in improving immunity. It can strengthen the body’s immunity as well as help protect the body from free radicals (10).
7. Benefits of Green Tea for Alzheimer’s
Consumption of green tea can also reduce the risk of many mental illnesses. Alzheimer’s is one of the same diseases. In this disease, the memory of the person begins to weaken day by day and the ability to make decisions is also reduced. Green tea can be consumed to prevent this disease (11). The polyphenol, epiglocatechin-3-galat (epigallocatechin-3-gallate) present in it can benefit from this work. At present, it still requires research (12).
8. Benefits of Green Tea for Cancer
According to the National Cancer Institute, polyphenols (catachens) are responsible for the anti-cancer properties of tea. The most reliable of these is EGCG (epigallocatechin-3-gallate). It can fight free radicals and protect cells from DNA damage. Polyphenols (polyphenols) present in green tea can also cure the process of the immune system (13).
According to another study on animals, green tea can help prevent certain types of cancer (lungs, skin, breast, liver, stomach and intestine). Green-tea can also help prevent the spread of cancer cells (2) (14) (15). At the same time, we cannot ignore that cancer is a serious disease. It is not right to depend only on home remedies to treat it. Proper medical treatment should be the first priority, home remedies can only relieve cancer symptoms to some extent.
9. Benefits of drinking green tea for blood pressure
Green tea can also be beneficial for blood pressure. In fact, according to research published on the NCBI website, consumption of green tea can reduce blood pressure (16). On the other hand, according to another research, in overweight and obese adults, green tea or GTE (GTE – Green Tea Extract) supplementation has been found to cause a small, but significant decrease in BP (17). At present, more studies are required on this subject. If someone is consuming it for the first time, be sure to seek medical advice once. Also, if someone has low blood pressure problem, it is best to avoid consuming green tea.
10. Green tea for gastrointestinal disorders
Consumption of green tea can also be beneficial for gastrointestinal disorders (stomach or digestive problems). A study has revealed that the catechin present in green tea is well absorbed in gastrointestinal tract and can help fight diseases.
11. Benefits of Drinking Green Tea for Bones
Consuming green tea can also be beneficial for bones. It can be followed by bioactive compounds present in green tea. In fact, its intake can reduce the risk of fractures by improving bone mineral density. On the other hand, it can improve osteoblastic activities (Osteoblastic Activities – bone formation process) by reducing osteoblastic (Osteoclastic Activities – bone fracture process) activities (19). Research on mice revealed that green tea can reduce the risk of bone loss due to polyphenol inflammation and oxidative stress. At present, most of the results are based on studies conducted on animals, more research is needed to know its better effects on humans (20).
12. Benefits of Green Tea for Longevity
Green tea has many benefits, longevity is also one of the same benefits. Green tea can prevent many diseases by increasing immunity. As we mentioned above, green tea can help in preventing diseases like bone problem, cancer and diabetes. On the other hand, according to a US study, caffeine intake can also cause many physical problems. According to research, excessive consumption of caffeine can also increase the risk of sleep problems, restlessness, calcium deficiency and fractures in the body (21) (22). On this basis, it is difficult to clearly say whether green tea is helpful in increasing age. It can simply be inferred that its limited intake can help reduce the risk of diseases, which can help in aging.
13. Benefits of Green Tea for the Heart
According to a report by Harvard Medical School, green-tea can be beneficial for the heart. Consuming it can also prevent heart disease. A study on 40,530 Japanese adults found that people who drank more than five cups of green tea per day had a 26 per cent risk of heart attack or stroke death and 16 per cent lower risk of death due to all other causes (23) than those who consumed one cup of green tea daily. On the other hand, a study found that tea can reduce the risk of diseases such as catechin, atherosclerosis (Atherosclerosis – accumulation of plaque in the arteries). At present, more research is required on this subject (24).
14. Benefits of Drinking Green-Tea Under Stress
A study on mice found that polyphenols present in green tea produce antideprescent effects (25). Its antideprescent properties can be beneficial in case of stress. On the other hand, caffeine (Caffeine) present in green tea can also play an important role in treating stress. Consumption of low caffeinated green tea can relieve the problem of stress to some extent (26) (27). At present, more scientific studies are needed in this regard.
15. Benefits of Green Tea for Skin
Along with health, the benefits of green tea are also for the skin. Studies on animals have revealed that consumption or use of green tea extracts can reduce the risk of skin tumors due to harmful ultraviolet rays. It also has antiinflammatory properties that can work similar to anticancer. The polyphenol epiglocatachen-3-galat (EGCG, epigallocatechin-3-gallate) present in it may be responsible for this.
The research observed the protective effects of EGCG (EGCG) on oxidative stress caused by UVB (Ultraviolet Radiation) when it was used on the skin of mice. Tell us oxidative stress affects the skin negatively. However, very few human studies have been conducted to find out its better effects on humans, so more research needs to be done on this subject (2).
How to Use
Put a green tea bag in a quarter cup of cold water for about five minutes.
When the time is over, take out the tea bag and add two teaspoons of rose water to the green tea water.
Now use this mixed water with the help of cotton to clean the face before going to bed.
The rest of the water can be stored in the fridge for further use.
16. Benefits of Green Tea for Hair
Green tea can also prove beneficial for hair. A research by the University of Medical and Science (Los Angeles) showed hair regrowth when mice were given green tea polyphenol extract in water. On the other hand, mice that were given only water did not see any improvement in hair growth (28). However, more studies are needed to find out how much this test has been done on animals and how much impact it can have on humans. Green tea for hair can be used in the manner described below.
How to Use
Put three to four green tea bags in half a litre of water.
Remove the green tea bags after five to ten minutes.
Wash the hair with green tea water after shampoo and conditioner.
This process can be repeated two to three times a week.
Now you know about the nutrients present in green tea.
Nutrients of Green Tea – Nutritional Value of Green Tea
Below we are sharing the list of nutrients present in green tea for reader information (29).
Water 99.93 g
Energy 1 KCL
Protein 0.22 g
Iron 0.02 mg
Magnesium 1 mg
Potassium 8 mg
Sodium 1 mg
Copper 0.004 mg
Manganese 0.184 mg
Thiamin 0.007 mg
Riboflavin 0.058 mg
Niacin 0.03 mg
Vitamin B6 0.005 mg
Caffeine 12 mg
After knowing about the benefits and nutrients of green tea, it is now time to learn about the method of making green tea. The way green tea is made is very easy and in this part of the article we are trying to give information about the same.
Green Tea Recipe – How to Prepare Green Tea
The method of making green tea is very easy, find out how to make green tea easily below.
1. Leafy Green-Tea Recipe
1 teaspoon green-tea leaves
1 cup water
Method of making:
First place the tea strainer on the cup.
Now add green-tea leaves to this strainer and add hot water from the top.
Then press the green-tea leaves a little with the help of a spoon.
Be careful not to press too much leaves, otherwise tea can be bitter.
You can also add a little honey to green tea.
2. Green-tea recipe with tea bag
A green-tea bag
1 cup hot water
Method of making:
Soak the green-tea bag in a cup of warm water for one to two minutes.
Remove the tea bag when the time is up.
If you want to add honey to taste, mix it and consume it.
3. Powdered Green-Tea Recipe
1/2 or one teaspoon green-tea powder
1 cup water
1 teaspoon honey
Method of making:
Boil water in a pot and leave to cool for a few seconds.
Now add half or one teaspoon of green-tea powder.
Leave it to dissolve in water for three to five minutes.
After the time is over, strain it with a tea strainer.
Add honey to it for taste and consume it.
After knowing how to make green tea, learn more about how to include it in your routine.
Right time to drink green tea – When to Drink Green Tea
Coming to the right time to drink green tea, there is no scientific evidence available. It is estimated that the time to drink green tea may be good after breakfast or lunch. Avoid drinking green tea on an empty stomach as doing so can lead to stomach problems. Drinking green tea at night may not be right, as it contains caffeine, which can promote insomnia (30). Moreover, not everyone’s body is the same, so the time and amount of intake may vary. Therefore, it is better to consult a doctor or an expert in this regard.
Learn more about some of the most talked about green tea brands.
Best Green Tea Brand – Top Green Tea Brands
Below we are giving information about some good green tea brands.
1.Lipton Green Tea
Speaking of green tea, Lipton is a well-known brand. It is available in every pack, big and small. If one wants to consume green tea for the first time, one can take a small pack of it, which is in the budget. The company claims that this tea can be beneficial for heart health and skin.
It is in the Budget.
It is vegetarian.
Tea bags are low in green tea leaves.
It may taste artificial to some people.
Organic India brand brings green tea of a mixture of tulsi, lemon and ginger. It is known to almost everyone that Tulsi is one of the very beneficial herbs. The company claims that this green tea contains a lot of powerful phytonutrients and antioxidants, which can help protect the body from the loss of free radicals. Its intake can also help in preventing heart diseases and improving the immune system as well as detoxifying the body. It can be consumed after lunch.
It tastes good.
This can make hot or ice tea.
Consuming it after lunch can be beneficial for digestion.
This can lead to acidity.
3. Girnar Detox Green Tea Desi Kahwa
This brand can be new to many. This green tea contains mixed spices and herbs. This green tea recipe is also very easy. Just take a cup of warm water and add a tea bag to it for one to two minutes. Take out the tea bag later and enjoy the tea.
Its pack is available in different sizes.
Spicy and strong fragrance.
It is high in sodium.
Not suitable for people with high blood pressure.
4. Typhoon Green Tea
This green tea brand is a 100-year-old prestigious British brand. The company claims to have no sugar, preservatives and no artificial flavours. This unique type is rich in catechin and also has powerful antioxidants.
There is no preservative in it.
There is no sugar in it.
It does not have any artificial flavour.
May be helpful in maintaining metabolism.
It tastes very light.
5. Tetley Green Tea Lemon & Honey
Tetley is also a well-known brand. Its flavour contains lemon and honey, ginger, mint and lemon and many other similar mixtures. Its flavour of honey and lemon mixture is a very popular flavour. This green tea is also available in small packs, so it is in the Budget. At the same time, it is easily available and it is also quite easy to make.
Can be helpful in maintaining metabolism and immunity.
Easily available in the market and online.
It also tastes great.
It is a green tea vegetarian.
Excessive intake can lead to acidity problems.
Benefits of green tea, as well as green tea side effects, can occur. Further, we are explaining the same in detail.
Disadvantages of Green Tea – Side Effects of Green Tea
Green tea benefits are many, but there are also some disadvantages from its excessive intake. Learn below about green tea side effects that can be used to avoid drinking green tea (31) (32) (33).
Consumption of green tea can cause abdominal pain, nausea and liver problems.
Green tea contains caffeine, which can cause insomnia, headaches, tremors, and anxiety.
Green tea contains an element called tannic acid (Tannic Acid), which can cause tooth stains.
Be sure to take medical advice before consuming green tea during pregnancy. It contains caffeine and consuming more than 300 mg of caffeine during pregnancy can increase the duration of pregnancy.
After knowing the benefits of green tea, the fun of drinking it is something else. Those who have not included it in their diet yet can start drinking it anytime. However, excessive intake also causes damage to green tea, so people should consume it in limited quantities keeping in mind their health. In addition, readers should also note that the benefits of drinking green tea can help reduce the effects of the above mentioned problems to some extent, but green tea is not a medical treatment for any disease. Hopefully this article will be beneficial for you.
Frequently Asked Questions
What are the benefits of drinking green tea on an empty stomach in the morning?
Drinking green tea on an empty stomach in the morning can help control the word (3).
Can I drink green tea before going to bed?
No, green tea contains caffeine and it can reduce sleep (34).
Can drinking green tea improve sexual capacity?
Yes, drinking green tea can improve sexual capacity. It can help increase sexual desire in men (35).