Green Tea Benefits: can drinking green tea on an empty stomach in the morning harm, know the right time and way to drink? How to Drink Green Tea: green tea is very beneficial for health. But it is very important that you know the exact time and way to drink it. This will give you more and more benefits of green tea.
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Health Tips: nowadays people are using green tea for weight loss to fitness. People in offices and homes drink green tea several times a day. Some people drink green tea on an empty stomach in the morning for weight loss. It detoxifies the body and also helps in weight loss. But did you know that green tea is not digested by everyone on an empty stomach in the morning? Some people may have trouble drinking green tea in the morning. In this case, you should not start drinking green tea at any time by looking at others. This can affect your health. Know the benefits of drinking green tea and what is the right time to drink it.
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how to make green tea | The right way and the right time to drink green tea
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1.if you want to drink green tea, you can drink it at least 1 hour before meals.
2 green tea contains tannin, drinking it immediately before meals can cause constipation, stomach ache or nausea.
3. You Should Avoid drinking green tea on an empty stomach in the morning. Eat a little bit with it.
4.Don’t drink more than 3 cups of green tea throughout the day which can cause dehydration.
5. high amounts of caffeine can cause vomiting, diarrhea, stomach upset and toilet problems. Many times drinking green tea before bedtime does not even sleep.
6.morning and evening is the right time to drink green tea.
7.do not drink green tea with milk or sugar, it will not benefit you.
tea how to drink green | The benefits of green tea
1 – help with weight loss-green tea helps you lose weight. It contains antioxidants that accelerate metabolism. Drinking green tea reduces body fat. Exercising after drinking green tea increases fat oxidation, which helps control your weight. However, you also need to focus on your food and drink during this time.
2 – remove skin infections-green tea is rich in antioxidants. This helps to compensate for skin damage cells. It also removes the problem of inflammation of the skin as well as skin tightening and acne.
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3-cancer prevention-drinking green tea regularly reduces the risk of cancer. It contains polyphenols that help prevent tumors and cancer cells. Green tea helps prevent breast and prostate cancer.
4. Keep turmeric in the arteries – drinking green tea daily helps in removing blockage of the arteries. Green tea reduces body-bed cholesterol levels. It also reduces heart problems.
5 – mental health-caffeine found in green tea works to stop the process of inhibitory neurotransmitters for the brain. Drinking it improves memory. The amino acid present in green tea improves the levels of GABA, the chemical messenger of the brain. It also reduces stress.
Disclaimer: FitGreenTea.Com does not confirm the methods, methods and claims described in this article. Take these as suggestions only. Before applying any such treatment/medication/diet, please consult your doctor.