Green Tea Benefits 2022

Green tea benefits, harm, recipe and right time to drink – Benefits and side Effects of Green Tea

Most people start their day with tea and green tea comes first when it comes to the healthiest alternative to tea. Green tea contains abundant antioxidants and beneficial polyphenols., etc protection. Green tea was used in Chinese and Indian medicine to stop bleeding and heal wounds. It improves digestion, mental and heart health. This can also keep body temperature controlled.

Green tea is considered very beneficial in losing weight. Green tea also has a positive effect on liver-related disorders, type 2 diabetes and Alzheimer’s diseases. Studies suggest that green tea contains high levels of polyphenols that help destroy and prevent cancerous cells from growing.

Let’s know what benefits green tea has for health.

Green Tea VS Black Tea

Types of green tea 

Green tea is commonly produced and consumed worldwide in various types of tea. Green tea has different types according to the time of production, cultivation and harvest. The major types of which are the following.

Sencha: it is the most consumed and well-known type of green tea. It is produced by a common process in which tea is prepared by drying the leaves in the sun or by sensing

Fukamushi Sencha: fukamushi means “long boiled”, it is a type of green tea that is boiled longer than Sencha. Since in the process the leaves are completely exposed to the heat of the Steam, they become powdery and the tea taste is enhanced and the color becomes dark green.

Gyokuro: it is grown in the shade rather than in the full sun and is different from Sencha. About 20 days before picking tea bushes are covered with a cloth or Reed screen.

Kabusecha: about a week before picking, the kabusecha bushes are covered with cloth to protect them from most sunlight.

Matcha (Matcha): it is also a type of green tea. It is made from old tea leaves
Green tea is available in several types, including:

(Bottled and sweetened with sugar or an artificial sweetener)
As tea bags (in a tea bag)
As follows leaf
Powder form (in moment-powder)
Green tea supplements, which are sold in capsule form or in liquid extract)


Benefits of green tea – green Tea Benefits

In traditional Chinese and Indian medicine green tea or green tea was used to control bleeding, heal wounds, aid digestion, improve heart and mental health, along with controlling body temperature. According to studies green tea can have a positive effect on weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease and other conditions.

Green tea provides relief from many common health problems and also reduces the risk of many chronic diseases and serious health problems. Because of its many health benefits, green tea can do wonders for your health. Just three to four cups of green tea can be of great benefit to your health. Let’s know its benefits


Benefits of green tea for brain-green Tea for brain power

Our brains need healthy blood vessels to function properly. According to a Swiss study, people who regularly drink green tea have more activity in the memory area that functions in the brain.


Bioactive compounds present in green tea may have a positive effect on neurons thereby reducing the damage caused by diseases such as Alzheimer’s and Parkinson’s. Just drink one or two cups of green tea daily to enhance your memory and overcome the disease.


Benefits of green tea to prevent hair loss – green Tea for hair

You can use green tea to reduce hair problems as it has some powerful antioxidants, which help strengthen your hair by reducing problems.

Green tea contains vitamin B (panthenol), which reduces two acne hairs and also makes your hair softer and also strengthens your hair follicle. (Read more-hair strengthening tips)
According to research by scientists green tea contains the antioxidant “EGCG” (or epigallocatechin gallate) which can increase hair growth.


Drinking a few cups of green tea every day will reduce your hair loss and grow again. In addition, applying freshly made green tea to your wet hair will help reduce problems such as dandruff and dry head when washing after ten minutes. Use it 2-3 times a week for a few months.

Green tea for oral health
Drinking green tea makes teeth healthier and reduces the chance of tooth decay. Green tea contains natural fluorides, polyphenols and catechins which can effectively kill bacteria and also prevent various kinds of troubles such as tooth decay, bad breath , tooth decay.

According to studies catechins found in green tea can inhibit the growth of bacteria called Streptococcus mutans. These Streptococcus mutans are harmful mouth bacteria that build up plaque in the mouth and can lead to complications such as dental caries, bad breath , and tooth decay.

According to a study published in the European Journal, drinking one or more cups of green tea a day reduces tooth loss. However, the oral benefits of green tea are reduced by adding sugar, honey or other sweeteners.

Benefits of green tea to lose weight – green Tea for weight loss

Several studies have proven that using a cup of green tea daily can reduce body fat (especially in the abdominal area). It can reduce body fat percentage, body weight, and waist fat. In addition, catechins present in green tea generate heat in the body, which also helps burn excess calories.

Green tea can be beneficial for weight loss by helping increase the body’s metabolism. Green tea contains caffeine and contains a type of flavonoid called catechin, an antioxidant. Ketechin helps break down excess fat, while both ketechin and caffeine help keep the body tight by increasing energy in the body.

The combination of caffeine and other compounds in tea increases metabolism, causing fat to be quickly destroyed.

Benefits of green tea for diabetes – green Tea lowers blood sugar

Green tea helps keep blood sugar levels stable in people with diabetes. Compounds such as polyphenols and polysaccharides present in green tea may be useful for both types of diabetes.

Green tea can increase the production of insulin (Insulin) in the pancreas, regulate blood sugar levels, and absorb glucose in people with Type 1 diabetes. In Type 2 diabetes, frequent blood sugar surges often lead to complications in the eyes, heart and kidneys. Green tea inhibits this growth. In fact, green tea is one of the best things for a person with diabetes, so a person with diabetes must include it in their diet.

Green tea to lower cholesterol – Green Tea reduces

Green tea effectively reduces bad cholesterol in the blood. Also improves the ratio of bad cholesterol and good cholesterol.

Studies on the effect of drinking green tea on cholesterol levels suggest that it lowers the level of low-density lipoprotein (LDL) cholesterol, that is, “bad” cholesterol. It also helps in raising the level of high density lipoprotein (HDL) i.e. “good” cholesterol. In addition, green tea keeps arteries clean thereby reducing the risk of having a heart attack or stroke.

Leave a Comment