Cardamom is beneficial for lungs know 5 benefits of Cardamom in hindi SPUP | Cardamom is beneficial for lungs, learn its benefits
New Delhi: Cardamom is used in the homes of almost everyone in India. Cardamom is very beneficial for health as well as taste. According to research cardamom is very beneficial for the lungs. Let us know about its benefits.
According to a well-known nutritionist, the current time when the problem of pollution and infection is increasing. In that case, we should consume cardamom daily.
Cardamom protects lungs from infection
Cardamom contains an element called sineol, which is antimicrobial and antiseptic. It is capable of preventing lung damage bacteria. It is especially beneficial for asthma tics.
Pneumonia also has benefits cardamom
Cardamom is also beneficial in bronchitis, pneumonia, etc. Exposure due to high pollution can cause inflammation in the lining of the respiratory tract. Cardamom intake inflammation can be reined in.
Immunity makes strong
Cardamom strengthens immunity. It is a powerful antioxidant. It can control the aging of the respiratory system as well as fight free radical damage caused by pollution.
How to Consume Cardamom
Cardamom can be consumed differently. You can also consume it with tea if you like. For this, you can add two or three cardamom while making tea. You can also use cardamom in veg pulao.
State that people with cheek bladder stone should avoid the use of cardamom or consume it only after consulting specialist doctors. Cardamom should be consumed in one to two quantities only.
Disclaimer – All health-related information in this article is written for informative purposes. It should not be treated for a disease or as medical advice. We don’t claim that the tips mentioned here will be completely effective. Be sure to consult a doctor before trying any tips or suggestions given here.