best green tea in india | which green tea is best for weight loss lipton or tetley

best green tea in india , tetley green tea, lipton green tea, Green tea has many benefits, from reducing obesity, but drinking at the wrong time can be dangerous

Green tea has many benefits. It reduces frozen fat on the stomach, brightens the skin and improves digestion. Still it’s not okay to drink it constantly.

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Green tea has already made its way into the routine of most people today. Considering its benefits, people are choosing to drink it instead of milk tea. The same is used from breakfast to Afternoon Tea. At the same time, many people who are troubled by their obesity also use it to thin themselves. Sometimes they drink several cups of green tea a day.

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Green tea has many benefits. It reduces frozen fat on the stomach, brightens the skin and improves digestion. Still it’s not okay to drink it constantly. Nothing should be used more than necessary anyway. It should also be taken care that drinking green tea at the wrong time can also lead to some side effects. Green tea contains caffeine and tannins, which dilute gastric juice and affect your digestive process. This can cause nausea, gastric pain, abdominal pain, or acidity.

 

Take only 2 to 3 cups

Only if green tea is taken at the right time and in the right amount, we get the maximum benefits. According to research and studies conducted around the world, green tea has many benefits, but excessive consumption can also have adverse health effects. To take advantage of this, drink only a maximum of 2 to 3 cups of green tea a day.

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Keep attention of time

Drink green tea half an hour before you eat or 2 hours after eating. Do not add sugar or milk to green tea. Drink it with honey. The caffeine and honey vitamins present in green tea revive the neurons. Together they burn the fat present in the body. Honey helps reduce calories and green tea increases digestion rate. Do not drink green tea immediately after eating.

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