Benefits of Green Tea – Benefits of Green
Green tea or green tea has been used in traditional Chinese and Indian medicine to treat bleeding, wound healing, aid digestion, improve heart and mental health, and regulate body temperature. According to studies, green tea can have a positive effect on weight loss, liver disease, type 2 diabetes, Alzheimer’s disease and other problems.
Green tea relieves many common health problems and reduces the risk of many chronic diseases and serious health problems. Due to its many health benefits, green tea can do wonders for your health. Just three to four cups of green tea can be very beneficial for your health. Let us know its benefits
Benefits of Green Tea for Brain – Green Tea for Brain Power
Our brains need healthy blood vessels to function properly. According to a Swiss study, people who regularly drink green tea have more activity in the area of working memory of the brain.
The bioactive compounds present in green tea can have a positive effect on neurons, reducing the damage caused by diseases such as Alzheimer’s and Parkinson’s. Drink a cup or two of green tea daily to boost your memory and relieve illness.
Benefits of Green Tea to Prevent Hair Loss – Green Tea for Hair
You can use green tea to reduce hair problems as it contains some powerful antioxidants that help reduce problems and strengthen your hair.
Green tea contains vitamin B (pentanol), which breaks down and softens your hair, as well as brightens your hair.
According to scientific research, green tea contains the antioxidant “EGCG” (or epigalotokitin galactate) which can promote hair growth.
The properties of green tea help prevent hair loss and promote new hair growth.
Drinking a few cups of green tea every day will reduce your hair loss and regrow it. Also, applying freshly brewed green tea to your wet hair and rinsing off after 10 minutes will help reduce problems like dandruff and dry scalp. Use 2-3 times a week for a few months.
Green Tea for Healthy Teeth – Green Tea for Oral Health
Drinking green tea keeps teeth healthy and reduces the risk of tooth decay. Green tea contains natural fluoride, polyphenols and catechins that can effectively kill bacteria as well as protect against a variety of ailments such as tooth decay, bad breath, and insects.
According to the study, catechins found in green tea can inhibit the growth of bacteria called Streptococcus mitochondria. These Streptococcus mit tan are harmful bacteria that cause plaque in the mouth, and plaque can cause problems such as tooth decay, bad breath and worms.
According to a study published in the European Journal, drinking one or more cups of green tea a day reduces tooth loss. However, the oral benefits of green tea are reduced by adding sugar, honey or other sweeteners.
Benefits of Green Tea for Weight Loss – Green Tea for Weight Loss
Numerous studies have shown that consuming a cup of green tea every day can reduce body fat (especially in the abdominal area). It can reduce body fat percentage, body weight and waist fat. In addition, the catechins present in green tea generate heat in the body, which also helps in burning extra calories.
Green tea can be beneficial for weight loss by helping to increase the body’s metabolic activity. Green tea contains caffeine and a type of flavonoid called catechins, which is an antioxidant. Catechins help break down excess fat, while catechins and caffeine both help keep the body healthy by increasing energy release.
The combination of caffeine and other compounds in tea boosts metabolism, causing fat to be rapidly eliminated from the body.
Benefits of Green Tea for Diabetes – Green tea lowers blood sugar
Green tea helps maintain a stable blood sugar level in people with diabetes. Compounds such as polyphenols and polysaccharides in green tea can be beneficial for both types of diabetes.
Green tea can increase the production of insulin in the pancreas, regulate blood sugar levels and absorb glucose in people with type 1 diabetes. In type 2 diabetes, a steady rise in blood sugar often causes complications in the eyes, heart and kidneys. Green tea inhibits this growth. In fact, green tea is one of the best foods for people with diabetes, so people with diabetes should include it in their diet.
Green Tea to Lower Cholesterol – Green tea lowers cholesterol in Hindi
Green tea effectively lowers bad cholesterol in the blood. It also improves the ratio of bad cholesterol to good cholesterol.
Regarding the effects of drinking green tea on cholesterol levels, studies show that it lowers low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. It also helps increase high-density lipoprotein (HDL) levels, meaning “good” cholesterol. In addition, green tea keeps the arteries clean, reducing the risk of heart attack or stroke.
Green Tea is a Home Remedy for High Blood Pressure – Green Tea Lowers Blood Pressure
Regular consumption of green tea can reduce the risk of high BP.
Blood pressure is usually caused by angiotensin-converting enzymes (or ACEs). The angiotensin-converting enzyme (or ACE) is produced by the kidneys. Many medicines are available as ACE inhibitors to control blood pressure, but green tea acts as a natural ACE inhibitor and keeps blood pressure under control.
In fact, according to a study published in the Archives of International Medicine, people who regularly drank a cup of green tea a day for about a year had a 46% lower risk of having a lower blood pressure than those who drank green tea. T did not consume.
Green Tea to Prolong Life – Green Tea for Bu Ape
The antioxidants available in green tea protect the skin from harmful free radicals. They treat skin diseases by promoting longevity. Also, help fight against various signs of aging. This is why green tea is used in many beauty products. Studies have shown that green tea can also reduce sun damage.
One study analyzed the Japanese diet and concluded that green tea can increase life expectancy. Green tea has a positive effect on health, keeping the body healthy, which increases the chances of living longer.
Green Tea is a Cure for Cancer – Green Tea for Cancer
Researchers believe that green tea contains high levels of polyphenols, which help kill cancer cells and stop them from growing. However, it is not yet fully understood how green tea affects cancer cells.
A laboratory study conducted by the National Cancer Institute found that polyphenols in tea can prevent tumor growth and help reduce the damage caused by ultraviolet rays.
Numerous studies have shown that the antioxidants present in green tea reduce the risk of many types of cancer such as breast, prostate, ovarian, colorectal, pancreatic, bladder, lung, skin, esophagus and colon cancers.
In fact, the antioxidants in green tea are a hundred times more effective than vitamin C and twenty-four times more effective than vitamin E. Drinking four cups of green tea a day can have anti-cancer benefits.
Green tea for strong bones
Green tea is high in fluoride, which helps maintain bone strength. Regular consumption of green tea reduces the risk of bone fractures. The loss of bone density is not due to the anti-oxidant and anti-inflammatory properties of green tea. It helps to increase the activity of bone marrow cells. Drink green tea every day to maintain bone density.